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Provera makes you exhausted?
Hi guys, I'm taking Provera to bring about my period since it thinks its ok to turn up once every 15 months or so. I've taken it before and been fine but every time I take it now it's like taking a very strong sleeping pill and it's a struggle to stay awake. I'm taking it at 11/11pm, 5mg tablets, and I didn't get out of…
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When did your appetite decrease?
Hi, I'm on day 2 of my paleo diet now and I've been trying to keep within my calorie limits for weight loss also but I'm still quite hungry after eating. I've been eating about 1kg of veg, generous amounts of fat and protein. I'm sticking within my goals of 10% carbs (for less than 50g total per day), 60% fat and 30% just…
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Will this be enough?
Hi, I'm 317lbs, 5ft 9.5 and extremely anxious so I'm trying to keep my exercise indoors until I lose weight and feel confident enough to go out for walks and stuff. I get bored very easily so I decided on two activities I can do to get my exercise in and I was hoping you guys can tell me if it will be a complete enough…
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Scared to start Paleo
I'm so stuck on calorie counting. I have a hard time knowing where to start and no paleo/low carb recipe gives me a calorie estimate. I know the idea is that eventually my appetite should decrease but I'm terrified that I'll put on more weight. Any advice?
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How can I start with strength training?
Hi, I'm just starting out my weight loss journey and I'm currently walking an hour a day, 5 days a week but I want to add strength training to this. I have PCOS and apparently adding this to my exercise will be the most efficient way to lose weight and improve symptoms. I'm 5ft 9.5, have 153lbs to lose and have a large…
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Similar height/frame
Hiya, I'm 24 and from Scotland. I have 161 to lose to reach my target goal. I'm 5ft 9 and I have a large frame size. I'm currently a UK 26 and (TMI probably) bra size 40HH. I carry most of my weight around the middle, chest and back. I was wondering if there was anyone that's either similar in proportions or were…
