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24 frm kansas!!!
Its time I got my health in check I want to be able to walk around the zoo and chase my kids at the park and not get out of breath!!! Also I am wanting to join the Army within the next 6 months!! So I need all the support I can get my family has been great but I need people who are going thrum the struggle with me!!
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IF (intermittent fast)
Was doing research on google scholar and found this study. I know its from the 60s but I thought id share for those of you looking into it. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2249073/?page=9 Im doing a modified IF 500 Cal a day with a vitamin supplememt for 3 months with some exercise (mostly swimming) to jump…
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my nsv this week(i hope im using the term right)
So I just got out of the bath and went to find shorts and found a pair of my 18s from 2 summers ago and.....they fit!!!!!!!!! So I did a little digging and found my favorite tank top from the past and...it fits too!!!!! So freaking excited I didn't expect to see results this fast but ive lost almost 3#s and 2 in off my…
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i need someone to challenge me.
I. Looking for a friend to daily report to who will be honest with me and I will be honest with them. I want to be held accountable daily or I might likely give up lol. I am a lazy person by nature and I know this and I'm easily discouraged. I have friends for encouragement but need to be held accountable. So please help!
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best way to lose inches?
I need to lose 10" from my waist and 13" from my hips inorder to pass tape for the army. So does anyone know the best way to lose inches in say 6 months? Either that or 96#. I am currently on a Dr supervised 500 Cal a day with 30-40 min of exercise. I'm doing the 30ds and either walking or another low impact cardio…
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weight tickers
Am I the only one having an issue with my ticker? Its starting to upset me lol ive lost more than it says and its not the one I picked when I set up my account but since I'm new Idk if its just me that messed it up or if they are all off?
