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Anyone here take Ritalin? Palpitations
I find that around when I stop taking Ritalin I get Palpitations(ectopic) that last 3-4 days and freaks me out that I am afraid to exercise. I have great blood pressure and blood test came back great. My doctor says it came happen but not to worry about them Freaks me out when I have....…
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This week has sucked!
Just did my weigh in and bam, only lost 1.2 lbs! 5 weeks end, I had lost 37 lbs prior and now blah! I started off at close to 440 lbs, lost like 37 lbs in 4 weeks and this week, 1.2 freaking lbs Was 407 last week, this week 405.8 Stats: Male 36 years old Requested calorie intake for 2lb loss is 2560 Avg calorie intake over…
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Best Martial Arts/Sport for someone my size?
6'2, 407lbs (36 years old) I'm fast walking 3 times a week. I attempted Aikido last year and it sucks being the fattest one there, plus it was hard keeping up. Any advice?
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5 weeks in a little to no change in waist size!
Okay, I'm a big guy, 6'2 and now 407lbs I carry most of my weight on my stomach and legs. I lost 37 lbs(17 officially but lost 20 the first two weeks) and yet there is no real change to my waist size. I exercise 3 times a week (power walk approx 11 kilometers a week) I have gone down one shirt size, but damn is my waist a…
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So I have no problem staying under my Calories, but....
Sodium is still 8 out of 10 times in the red zone, by 300-800mg's... Is that going to be a problem for weight loss, or will just lower calories still do the trick? If not, will drinking more water counter act having more sodium in the body?
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Treat day question HELP
Me and my wife have been on a low calorie diet for almost 3 weeks. On day a week I have treat day with my wife. For me to loose 2lbs a week I need to keep my calories no more than 2570 Thing is I am not suffering staying below 2570. In fact most days (Excluding exercise) I have an average of 1600-1800 calories a day. And…
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36 Year Old Male...424 Pounds
Stats: Male Weight: 424lbs Age 36 Height: 6'2 Waist Size: 52 Non-Smoker (Never smoked in my life) Started to finally weigh myself today after 2 weeks of a <2500 Calorie per day Hard to find scales that are above 400lbs in my part of the world (Newfoundland). Finally found one today! Me and my wife are doing the same low…