5 weeks in a little to no change in waist size!

dhaemon

Okay, I'm a big guy, 6'2 and now 407lbs
I carry most of my weight on my stomach and legs.

I lost 37 lbs(17 officially but lost 20 the first two weeks) and yet there is no real change to my waist size.
I exercise 3 times a week (power walk approx 11 kilometers a week)

I have gone down one shirt size, but damn is my waist a ***** to get off!
Any tips?

jwdieter

Have patience. You're shedding weight like mad, and you'll get there.

HeatherBrookmyer

I've read that the stomach area is the last place that it comes off. I myself am having that very same issue and I hold my weight in the same two places you mentioned, my stomach and legs. I've been eating healthy and excercising 6 days a week since November of 2012 and have only lost 30lbs. I keep telling myself that slow and steady wins the race, it's a hard pill to swallow though!

Mandi5Dogs

I'm going to give you the advice which always makes me want to cry, or scream. Be patient!

I started at 290 lb and have lost almost 30 pounds, your body will have to shift and adjust to the weight loss before you really start seeing the size difference. I always see a size change when my weight loss stalls and vice versa. I know your a guy, but my trainer recommended a firming lotion, so I bought Aveeno's. I think it actually works, I do see a difference. It's only $9-10.

Great job! Keep it up.

122ish

I reached my goal over 3 months ago and even though my waist and stomach have shrunk a considerable amount I am still working on that area. It seems it has been the hardest area to lose on. Just be patient and don't let the lack of inches lost in a specific area detour you. U r doing a great job!

dhaemon

Thanks for all the great advice and motivation folks! I appreciate that!
It really is hard to come off thats for sure!!!

amyaguilar79

The same thing is happening to me. I'm 5'1 and started at 260 lbs. I have now lost 20 lbs and my waist is not any smaller at all. My pants are a little loose, but not what I expected.