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Just saw this and....
.... I'm wondering if anyone thinks there is any validity to what is said about any of these foods? http://positivemed.com/2013/07/04/9-foods-that-melt-away-flab/
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So, it's the first day of summer and I plan to ....
All you need to post is the rest of the sentence. Let's see what sorts of plans and goals we all have before the end of summer!
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Major Binge
The binge won. :( I blew it big time last night! I was eating sandwich fillings without making sandwiches and tried to eat a small, controlled amount to boost my protein for the day. But it got the better of me and I polished off all I had of 3 items and blew my goal, AND my TDEE. 339 calories in the GAIN column. *sighs*…
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Strength Training w/o a gym. Is it even possible?
I live on a small, fixed income so can't even afford to walk PAST a gym, let alone join one. But now that I'm starting to get serious about losing some weight, I don't want to lose the muscle I've build up hauling around almost a quarter-ton of body weight! I know that muscle is going to be the secret to losing…
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Breakfast Cereal
In the morning I need something relatively quick and easy that will also fill me up without breaking the bank. Any suggestions as to an inexpensive breakfast cereal that is nutritious, lower in sugar and sodium, higher volume (ie, not granola), that I can buy in a regular grocery store with food stamps? I've been getting…
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Newbie Question: Macros vs Micros
Okay, I've been on here about 10 days now, starting to get comfortable with entering stuff into MFP. But I'm starting to have questions about the information I'm getting out of the program: the daily totals, the reports, etc. I have my profile set up to lose a pound a week and I strive to stay at or under that calorie…
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Overeaters Anonymous Food Plans
Hey! Any other OAers around here? I've been going for a while, but I've been struggling to find a "Food Plan" that works for me. I'm very low income and so a lot of my food comes from food banks and isn't always the most nutritious choice. (80% lean ground beef instead of 97% lean ground turkey) Nor is there a lot of…
