Just saw this and....
Shadowcub
Posts: 154 Member
.... I'm wondering if anyone thinks there is any validity to what is said about any of these foods?
http://positivemed.com/2013/07/04/9-foods-that-melt-away-flab/
http://positivemed.com/2013/07/04/9-foods-that-melt-away-flab/
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Replies
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Don't they have more sex tips to publish? Eat balanced and remember that anything out of Cosmo is for entertainment purposes only.0
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They're all healthy foods with vitamins, minerals and healthy fats but claiming they "torch fat" is BS IMO.0
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Foods don't burn fat................calorie deficit does. Guaranteed if one overate the foods on the list, fat would stay.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
If there were a magic food, we'd all be talking about it. I have found saffron (in concentrated capsule form) cuts down on my appetite, but the only thing that truly works is a portion controlled healthy diet. If wishes were horsed, we'd all ride!0
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Nope.
Foods don't melt fat away.0
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