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I Need Friends
Hi guys, I’m Rachael. I’m 19, in my second year of college. I have gained back all of the weight I lost in high school and I am only 6 or so pounds from my highest weight ever. I’m feeling really low. I keep binging, I have been eating about 3,000 calories a day for 10 days. It’s one of the worst binges I’ve ever had lol.…
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Abdominal & Obligue fat
Hi guys :) I'm wondering what type of workouts would help my back/stomach/obliques melt fat and tone up. I know "target area exercising" does NOT work, and more cardio will help rid the fat. However I was wondering if they will look better quicker with muscle building in those areas, and what workouts would help make it…
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In need of some good breakfast and dinner foods!
I've been noticing lately, that for breakfast I've been eating too much sugar, (usually 2% milk and a piece of fruit) and for dinner, I am making the same four things over and over again (Spaghetti, bean tacos, chili, and rices). **Also can anyone tell me if these meals are good for you? They always have a side of a fruit…
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What's a day in the life like?
Hi guys! I just opened this account up - I had one before but I really needed a fresh start. I've lost about 20 pounds in 4 months, which is great news, but I am looking to have dropped 40 more by the end of summer - 3 months, which is 3 pounds a week, about.. It's a task, I know. And I know it's not considerably the best…
