-
100lbs lost and STUCK!
I've lost 100lbs and can't get beyond that for the life of me! My calories range from 1100-1500 a day. I change it up every now and then so my body doesn't get used to it. I walk/jog EVERYDAY 4 miles. And then typically do strength training exercises as well. Who else that has lost such a large amount is having/had trouble…
-
Winter Exercise
I'm trying to come up with ideas for working out/exercising this winter. There is a group of us that have been walking/jogging for almost the entire summer and we want to keep this going all year long. Problem being is we live in Maine aka under 10 feet of snow in the winter. I'm looking for lots of exercise ideas- any and…
-
Lactose & Gluten intolerant- HELP!
I have been lactose since I can remember (milk is the worst- I drink lactaid. I can have other dairy products but, very little of them if I do. The gluten thing is a newer thing for me and I am having a horrible time trying to make just one meal that both my husband and I can eat. More specifically something that isn't…
