cathyg321

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HELLO??
:huh:
Exercise questiosn?
When we do exercise and it says "you have earned thus and so" many calories from exercise... should we eat them back or let them stay without using them? Example: Say MFP figures you need to eat 1500 calories a day. And you burn 250 of them off. MFP will then tell you that you have earned 250 more calories, and increase…
Inches or Pounds?
Which do you prefer? And why. I used to think POUNDS was important, but I'm not so sure now. I think INCHES are far more important. But from a health standpoint, which would you say is healthier?
Water
Does anybody else have a problem drinking 8 glasses of water a day? I have tried repeatedly, and I always come up short. Ideas??
No weight loss??
Many people, myself included, get frustrated when they start a weight loss plan and do not see results either on the scale or tape measure. Here are a few pointers that may help. . . http://www.sparkpeople.com/blog/blog.asp?post=8_reasons_why_youre_not_losing_weight

cathyg321 Member

Discussions