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What in the heck happened to my boobs?!
I have only lost around 9 lbs, and yet my boobs have shrunk so much, and besides that, they now seem to be migrating all over my chest and are hanging from my arm pits. I tried on 12 different styles (two different sizes) of bras over the weekend and came home with 1 that was sort of okay but definitely not very…
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Weight loss + age= Estrogen dominance
Hi there. I have recently determined through research that I am estrogen dominant, which means that I do not have enough progesterone to balance out my estrogen. This has been occurring, probably, since mid 30's, but symptoms became more noticeable after breastfeeding my now 3 year old, whom I gave birth to at age 36. I…
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Anyone use gloves?
Hi there, newbie here. After doing only 4 20 minute kettlebell workouts, I'm developing blisters. I have been reading various pieces of information online about gloves and thought I'd ask here what your opinions are. I really am not fond of having blisters or huge rough callouses on my hands (or feet, which I have to work…
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Need help with clean
Does anyone have a good video or tutorial on the clean? I've watched Lauren Brooks' video on how not to bang up forearms, but I just can't seem to get it. Furthermore, I seem to be banging the outside of my bicep. Any suggestions?
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Women- where do I take my hip measurements?
I've read to take hip measurements at the widest part. But my widest part is not at the hips which is near the waist, it's farther down, towards my pelvis (which means the tape measure goes around my butt). Could someone please confirm where on the body hip measurements are taken? Also, waist measurements are taken at the…
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About to hit 40 and making lifestyle change
Hi, I've been using MFP for a month or so and found it very helpful. But I need more friends to help me feel more connected and motivated. I have led a sedentary lifestyle as an adult (with exercising coming in sporadically at times) but I NEED to make a lifestyle change and commit to being active. Currently, I am doing…
