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Self Sabotage
I've been at losing weight for almost a year now. I've been stuck now for the past two months. Working out 3~4 days a week for total of 5 to 6 hours. Is do a good burn, mix up classes and weights. Was eating 1200 calories, but I've reached a point of serious joint muscle pain and lack of energy, so upped the calorie…
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What to do to lose the flabby skin Hips and under arms?
I have to admit it, with the success that I've had losing all of my weight I'm somewhat dreading the sleeveless shirt season as it so quickly is to arrive. The tops of my arms are muscular, but the underside, lets just say they are looking more like bat wings. I have to be careful with upper body work outs because I have…
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Zephyr HxM BT
Okay, head Is spinning today. Got this handy unit for Christmas, but I'm not sure which app to use with it to suit my needs, or if this unit will even do that. I'm needing something to monitor me through the day steps, etc., that can loop with my fitnesspal. I need the HRM for during exercise for targeted heart rate. Am I…
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Feeling frustrated
I've been peeking into these boards since June. I respond occasionally, but have never felt the need to seek out some help. Starting weight 230, started weight loss program on my 40th birthday May 31. Today weight is lingering and seems to be totally stuck at 190. Finding time on Tues. and Thurs. to attend kickboxing,…
