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Hip Arthroscopy - long shot
Is there anyone on here recovering from Hip Arthroscopy to fix a laberal tear and/or impingement lesion? I had my operation 2 months ago and will not be able to start running again for 8-10 months. I won't be able to do any high impact exercise for some time and I have been advised against swimming at the moment. On the…
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Rant ahead!
I have been training really hard and well for six months now and seeing fantastic results and actually loving exercise - even outdoors in the heavy rain nothing has stopped me! until recently! I got a virus that brought with it a heavy case of Vertigo. I kept training (initially I didn't realise it was caused by a virus)…
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Stupid rationale that you convince yourself is true!
So i posted earlier in the food and nutrition forum about not knowing what to have for dinner when I work away. I was able to weave into my daily allowance, room for a Burger King. As I was there I was thinking of the daft things we say as a joke, but somewhere in our psyche we actually believe! Per chance, I received free…
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What shall I have for dinner tonight?
I work away from home every other week for 5 days. I am running out of things to eat in my hotel room. All low cal choices are cold and getting boring - is there anything I can get - even if its fast food that comes in under 600 cals??? I have 900 left but always like to leave room for a glass of vino!
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Heavy Lifting
Ok I am convinced - I need to start lifting. I am running regularly and doing Insanity when I can - as well as a couple of classes - but this is all cardio..... Doing insanity makes me realise my arms need to be stronger anyway - and I have been doing some dead lifting with my PT who is a huge proponent of HL. However -…
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Kick up the backside required!!
Some months ago I realised I had been on a diet for my whole adult life! When I say diet I mean some kind of Registered Trademark diet, with mixed success. Over the last year or so the weight has crept on to a point where at 5'5'' I was weighing in at 181lb. I have never (even at that size) had a particularly bad body…
