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Crushing blow...
Maybe I am being dramatic, but I have to say... it was a kick in the gut. One year ago I went to a week-long fitness boot camp. All meals controlled. Workout all day, more or less. When I was weighed at check out time, I had lost 5 pounds. Yay! I then went to my parents 50th wedding anniversary celebration and lots of…
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Career, Family and Fitness
Can you have all three? I would like to hear from people who are very successful in all three categories. And it's got to be all three. Thanks. :-)
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My goals for this week...What are yours?
Goals for the week: - Log all intake every day no matter what (haven't been doing well here) - Have a 1lb loss on Wednesday - Move more than just my C25K schedule What are yours?
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Strength Trainers who credit weight loss to the ST...
First off, I am hearing it is the heavy lifting more than the reps. Is that right? My question: are you doing free weights or machines? Lastly, is this the best place for my question to be seen or should I post on a different thread? I don't have a pic for my profile, mostly because I am too chicken... but I plan to... As…
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Testing my Ticker
