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Looks like I can't even hve a cheat Meal
:( I had a take away sat (chicken in black bean ssauce with boiled rice) so went over my target calories (but still under 2000) been gym and been under my goal target as I don't eat the calories I burn and Iv stayed that same or even gained I'm so fed up!!!!! Sorry rant over x
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Meal out tonight help
Hi all, I'm having a meal out with my friends today iv already chosen what to have (chargrilled chicken, mushrooms, peas, salad and jacket potato) I would like to log it best I can any but not sure as I always weigh everythibg I eat and don't think they like it if I brought my weighing sales in lol any help and I do want…
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Trying to get myself back on it min of 36lb to lose
Hey all trying to get my weight off that I gained (all due to making excuses and being lazy when I got a new job) 2st 6lb to lose wish me luck xx
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How to control my emotional eating
I do really well all day stick to everything write down every little thing that passes my lips then if i get upset or a bit depressed I go straight to food and not the healthy items...my question is how to you deal with your emotional eating as its getting me down which results in me eating more ????
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Getting back into bad habbits
Hi All, Need your help and experience on how you get yourself back on track. I seem to have lost my way and I am getting back into a bad habit of eating crap been going on for about a month and I want to put a lid on it before it gets to bad and I gain all the hard work I put into losing the weight....How do you get back…
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cooking a 2/3 course meal for partner
Hi all,I have a week off work and would love to supprise my other half with a 2 or 3 course meal when he come back from work. I am gutting stuck on what to cook as there are soooooo many lovely recipes and meal ideas I keep on changing my mind also I don't have any ideas on afters any help would be fab x
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Separating potions on food diary
Hi All, I do cooking for me and my other half with left over’s most of the time. By paper I measure and calculate all the ingredients and divide them into the amount of potions I make. The only trouble is I only know the overall weight of each ingredient not the divide one. I can add the calories of the dish as a quick add…
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Support from your Partner
Hi All, I was just wondring how many of you get support from your partner and if so what type. I only ask as mine dosn't give me any support what so ever.
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Finding time
I use to go to the Gym at least 6 times a week. At the moment I have not been in about a month as I am finding it difficult to find the time. I get up by 6am to be in work by 7am. I then don't come home for work until gone 7pm, by this time I am way too tired to go to the Gym. I need to try and find the motivation to get…
