Chmarly Member

I don't have time for lunch so my food is a wrap with maybe shredded chicken and salad in it don't need to warm it up or anything I do mine over weekend wrap up in foil into the fridge and pop it in my handbag on the day so no containers or forks etc needed just an idea

I drink mine black x

Why not I will try x

Chmarly88@hotmail.co.uk x

My gym gas a machine they did everything about 2 months ago then again the other day going to have it done ones a month x

Thank you all although iv not lost weight iv lost 3% body fat and 2% fat around orgaenz although ppl can't see it it's alot healthier that what I was thank you all altjoe scale might not see if if your beeing 100% it shows somewhere more healthier xx

I have 200ml unsweetened almond milk, 2tbps fat free Greek yogurt, 50g of spinach 25g blueberry's x

Thank you all just getting frustrated that it dosnt seem to be coming off.. Going to see if there is a trend maybe thank you all again x

1988

Some have grams I use them just need to look for them x

Yeah I'm up for it need kick up the rear x

Thanks both I judged it best as I could done it like a tennis ball size etc...xx

Can add me Wales here x

I struggle with this all the time :( xx

Thanks everyone i try not to buy junk food when in shopping and stopped taken money out with me...im the same in fine in work then i get home realise all the crap that happen through the day and i just get dressed and down so i eat...my other half likes to take crisps with him to work so when Om like this they are what i…

He will eat anything and everything u don't really have many appliances but can always ask friends and family for a lend x

That is pritty much what it is like. xx

I have asked him but didn't seem to register with him....I don't think it helps that I am a bit down at the moment and where before him given me no support wouldn't really bother me but with the way in feeling it is affecting me as in taken it personally xx