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What exercise did you do today?
And how much calories did you burn???
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Describe your typical diet
I'm looking for meal ideas. I'm planning to eat around 1200 per day. Give me your typical breakfast, lunch, dinner and snacks. Go!
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Women's facebook group for weight loss in summer
Hi guys, I have about 20lb to lose. Trying to lose it before summer. I am working out 5 times a week and seriously logging my food and eating as clean as I can. I'm thinking of making a secret facebook group (women only) where we can post recipes, share progress, get motivated. If anyone is interested to be in the group…
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Food log
Mfp ppl... How strict r u with weighing food?? Last time I did this ... I would just type in the name of the dish I ate (and logged a random one from the list) Now I've been logging in ingredients and exact portion sizes and it's so tedious but more accurate. U?
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cheat days??
I can't decide if I need to have one??? How abt u? How much calories do u allow if at all!? Does it work for you?
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Screwed my knees
On 2nd day of insanity ... And my knees are totally f#cked! I'm so pissed. Seeing a physiotherapist in a few hours, I'll most likely be told not to do it... Even the modifications are gonna be hard on my knees. I was thinking Swimming and elliptical ? Any tips??? Those with bad knees how do u stay / get fit?
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Post natal weight loss
Hello. I'm a mum of 1, 9 months post partum. Trying to shed 20 lb / 10kg weight. Would like to add women with similar goals who are motivated, have open food diaries and are serious about health and fitness. Also I'm doing insanity max30 so anyone on a workout program would be a bonus.
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myfitnesspal app friends
I need to lose 10kilos in 2 months....so I fit into my old clothes again and feel better! Add me if you have similar goals so we can motivate one another.
