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I need advice plz
I was doing great losing weight and now the scale is going up and down one day. Ill lose two lbs the out of no where says i gained like 4 lbs whats going on???
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stop strength training and just cardio??? heellppp
i hope i can get some help couple of people have told me to maybe focus more on cardio for the weight loss and not lift weights. I do also strength train so i have built muscle but yet the weight is not going anywhere because of it. So my question is should i reach my weight goal then lift weights or focus on cardio and…
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I did it mfp members !! any others close to our goal???
As of today I lost 10.7 lbs I met my 10lbs before june goal ladies and gents??? How is the progress going for everyone else!???
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Anyone 1400 to 1600 dieters???? recipes needed
Hey anyone on a 1400 to 1600 diet and have any healthy smoothie recipes they might be able to share??? Or fast breakfast meals??
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DO IT FOR YOU!!!
Dear mfp members I am writing this post due to seeing so many people down about how they want to lose weight just to fit into whats considered "pretty" In this messed up world. This is also for those who tend to demotivate due to scale numbers going up and down and those who don't get support from their loved ones. I want…
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Anything is possible! !!!
Hello people =) hope everyone is working hard and eating right....since weighing myself last I have apparently lost total 8.7 lbs in my mind I was like wow that was fast but with hard work and self control i am happy to finally see numbers dropping 2 more lbs till 10 goal. Work hard and all of us can reach 10 lb loss by…
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Hello All
Hey how are all of you doing?? Seems it be a good idea to join this group for the simple fact we are after the same goals lose weight!! I hope to lose 10 by june or even more. Hope to recieve good advice and tips to reach that goal as well as give back the same support =)
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tips!!!!
Any tips to get rid of this little baby pouch everything seems to be falling off but that little portion its taking longer than the rest of my body. im doing tons of cardio and ab workouts is that all I need??? Am I possibly being impatient? ??
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New and with a question
Hi I am new to this app but I have a question I box monday through thursday. I run mon and wednesdays days before boxing and strength train tuesday and thursday before boxing. On the bar of calorie goal and calorie remaining is somewhat confusing me. Why is my calories left way more than my calorie goal im confused lol my…
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taking charge
hello I am new her and would like to say hello to all the mothers who are working hard to get back into shape or to remain in shape. There are not many moms who take their health serious and I am happy to see other moms doing the same as I and take their health serious =)
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HERE WE GO!
So glad there is a group made for women who are on the same page at the moment....I am new here and so far am happy to find this group, Hello all !!..I am On the challenge to return to where I was weight wise and meet my initial goal glad to see others taking charge of their health =)
