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My "sweet spot"
After tracking things a few weeks, I've found that 1400 net calories is damn hard, even when I exercise regularly, but 1600 is pretty reasonable. So, it's mostly been 1600, even though I think about that lower number! Guess I'll just lose the next 5 a little slower.
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3 Weeks - Whooot!
Howdy! Well, I've stuck with it for 3 weeks and managed to not become obsessed. This is good! I had some disordered eating patterns in college and always worry about falling back into that obsession. I came in wanting lose about 10, and needing to lose a little more to have a normal range BMI. So far, I've lost 5 - just…
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Totally lost it on peanut M&Ms!!!
For 20 days I've done well (except one massive popcorn binge - a 600 cal binge!), but I just knowingly and wantonly attacked a bowl of peanut M&Ms. I guess everyone has their breaking point and that was mine. The rest are leaving my office and going out to the break room for others to enjoy! :)
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Dang Qdoba!
Well, dang me :) I did not guess well on good choices from the Craft Two menu... but now I know what to choose next time. Live and learn, huh?
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Breakfast - My Nemesis
I love breakfast... and lots of it. My favorite thing is a cup of 2% Fage yogurt with a tbsp of honey, 1/4 of granola, and a big tbsp of walnuts... seems reasonable, but it's more than 25% of my day! I tried nonfat yogurt, but I'm not sure if the reduction in calories is worth the empty feeling it leaves me with. Has…
