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Noosa is amazing, but pretty high cal. Mostly, I try to find something with as few ingredients as possible, like milk and the culturing agents. I eat enough food with additives and artificial sweetners away from home, so I try to keep it clean there!
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Wow, y'all are good! I went to McDonalds this week (grilled chicken sweet chili wrap - 340 calories) and Wendy's last week (single, mustard, pickles and half the bun - 360 calorie). I've also had QDoba, Noodles, and pizza in the 3 weeks I've been on MFP. I'm a big believer in variety and moderation, and not making myself…
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I eat ALL my exercise calories.... I love Sundays when I can ride 30 miles then eat a pizza, with a lot of beer. I find eating 1500 calories really hard, but I am a human of unusual size.
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I thought KT tape really helped with a severe, severe calf strain (tear?). My PT put it on and it stayed for 5-6 days, through showers and everything. Getting all the glue off was tough. I used Pam cooking spray, but I think any sort of oil would help!
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Wooohooo for you! Keep it up!
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Wowzer! That is some awesome progress - keep it up!!!
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I have been wondering what the new deal is with calf sleeves! First I noticed a lot more minimalist/barefoot style shoes, then a lot more sleeves, so I wondered if there was a connection. Why do you use them? Do you feel there is a big benefit? I've had some calf issues over the years and considered getting some.
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Clearly, I need to give eggs a chance! I am such a creature of habit :) And, I'm going to try something with quinoa - I love that stuff. Thanks so much - I think I drop it by 100 cals and still feel ready to take on the day. And my 10 am snack!
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The analysis that goes along with 260 calories for the regular burger is this: 28 g of fat, or 261 calories 28 g of prot, or 112 calories 38 g of carb, or 152 calories So, 525 calories. Minus the bun, lets say 385. Minus the bun and the sauce, close to 260. Probably not much different for the turkey version.
