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Since I started working out hard, Im gaining weight
I started adding strength training into my workouts. For 45 minutes I do resistance bands and havd weights and when I do my treadmill I do weights to. SO why am I gaining. I have gained in my hips of all places. I have been doing alot of lunges and squats. Im getting really mad at myself. Im also on N-Zero energy…
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What do you do to stay on top of your diet on the weekends
My biggest problem seems to be the weekend. Kids are around and eating, hubby is eating, someone always invites us to dinner. I have alot of trouble keeping to my diet on the weekends.
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About to have Dental Surgery and need help
I am about to have major dental surgery. This will be the 2nd time and from when I had it done 8 years ago I did not and could not eat anything but mush and soup for 2 weeks. So what do I do when it comes to my diet? Take a break or do I still count calories and all? I wont be able to do much in the workout dept for a few…
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Falling off track
I started with having a problem logging my food and exercise on just Saturday and Sunday. THen it was also Friday night. THis past weekend it went as far as Monday as well. I may log in something here or there and then I forget to come back and do the rest. But my problem with this past weekend is that not only did I…
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Fiber One Muffins and Gas
I noticed that this week when I started eating Fiber One Blueberry muffins I have had excessive gas all day. So bad that I cant control it. I looked up high fiber and gas and the first site I clicked on said that Fiber One brand anything is known for creating gas. Horrible gas. Everyone was posting how they had it all day.…
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Im trying to lose weight, he is trying to gain. HELP
Im trying to lose weight. I already know my food diary dont look good. Missed a couple of days as the galbladder was killing me as I do get galstones so I have to lose slowly I was told. But my husband is trying to gain weight. How do you make a meal that benefits both of you? This is becoming very stressful.
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Weight Loss Help
I have been dieting for 3 weeks. Thats hard for me as Im a pepsi addict as well as a cake addict. I have done really well keeping as close to my calories as I can, drinking way less pepsi and working out which I never did before. How come I only lost 2 pounds and now all the sudden Im gaining it back. Dont know what Im…
