Since I started working out hard, Im gaining weight
Options
![fink21061](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/c121/40e1/4c71/4c96/2a9f/1f03/c3f7/74e54b1a54578b6e2df401e02b84605a29e2.jpg)
fink21061
Posts: 53 Member
I started adding strength training into my workouts. For 45 minutes I do resistance bands and havd weights and when I do my treadmill I do weights to. SO why am I gaining. I have gained in my hips of all places. I have been doing alot of lunges and squats. Im getting really mad at myself. Im also on N-Zero energy supplements. I just quit taking C4 explosive energy because I heard Creatine makes you gain.
0
Replies
-
Muscle weighs more than fat, so that could be part of the issue....Continue to log what you eat and your workouts. You will see a drop in weight once you have gained the muscle.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions