-
Burgatory Shake
So I got a Salted Pretzel shake today at Burgatory (in Pitt @ Consol and Fox Chapel). Anybody know how many cals is in it or a similar shake?
-
Jerry Sandusky trial from a legal perspective
As the subject of this post says, I'm looking for anyone who is a lawyer/paralegal/law student, etc. (aka you are educated to a fairly high level about the law). I have a sneaking suspicion that this post is going to get flooded with other opinions, but hey a girl can try. Based on what you have read about or know about…
-
Help with 30 DS
So I'm on Day 2, Level 1 of 30DS. This is my 2nd time starting the program. I got to about Day 4, Level 1 before, but didn't have the energy to do it after my runs in the evenings. Now I do it in the AM when I wake up. I feel pretty good throughout it, but I SUCK AT PUSHUPS!!!!!!! I mean really suck. I can't even do the…
-
Reconnecting with a friend
So I was very good friends with a girl during our time at college. After she graduated we didn't talk as much, but were still close. After I graduated, we completely lost touch. I blame myself for that. This week I have seen her post very emotional things on FB and found out that her boyfriend passed away on Tuesday. I…
-
Help during TOM
Wasn't sure where to post this, but I have really bad cramps during that TOM. Any advice as to what foods help with that? Exercise does help, and I def don't shy away from that, but just looking for more natural ways other than taking an Advil. Thanks!
-
Lifting at Gym
OK so I feel comfortable doing cardio at the gym, and I do JM30DS at home, but I'd like to start doing lifting and I'm so self conscious/undeducated about the lifting machines at the gym. Unfort I'm usually there during unstaffed hours. Help? 2 minutes ago · Comment
-
Reaching Calorie Goal
So I just input all my food I packed with me today...and I'm still 300 cals under my goal. Plus I'm prob going to burn about 400 cals if I exercise tonight. I realized last night that even though I have been reaching my calorie goal, its not with good food. A bag of chips here, a cookie there, you know how it is. I've been…
-
Zumba systems
Which do you prefer? What did you like about the system you used? 1. Total Body Transformation System http://www.amazon.com/Zumba-Fitness-Total-Transformation-System/dp/B002HZ4XMC/ref=pd_sim_sg_1 2. Zumba Fitness Exhilarate: The Ultimate Experience…
-
My soon to be 10# Goal
These are my 10# reward. :) hope this works!
-
JM 30 Day Shred Cals Burned
I just started the 30DS today. My HRM kept losing signal during it. At the end of the workout, it said I burned 112 Cals. MY CW is 185. Is 112 cals normal for that workout at someone my weight? Also, any suggestions as to why the HRM kept losing signal? Thanks!
-
Calorie Counts
I'm going out for my boyfriend's bday tonight. It's at an amazing Creole/Cajun place. I've looked over the menu and decided on Shrimp and Grits and I know he'll want Fried Alligator for an app. Here are the menu descriptions.... Crispy Fried Alligator w/Spicy Aioli and Chives Shrimp and Grits---Wild Caught Shrimp, Anson…
