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How to lose last five pounds??!!
I had a small amount of weight to lose. 5'7, 41, 148 I started at. I lost 8 in two months. My goal is 135. For the past month I have not lost anymore. In fact, i have been gaining back the same one or two pounds and losing them every week or so! I know it probably takes less calories to see any loss at this weight of 140.…
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Cheat day good or bad?
I u derstand the body needs change in order to see results. I have been eating 1200 cal day all week except for Fri. This is my cheat day where I consume around 1600 cal to rev up my metabolism. Has anyone else used the cheat day method? I have lost about 1 pound per week and have 7 more to go at this point. Do not want to…
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I know it is only 10 pounds, but....
I am 41, 5'7 and weigh 144. I began a 1200 cal/day diet about 3.5 weeks ago. I have lost only 4 pounds!! I diligently record everything I eat, I do 30 min per day exercise video(I am NOT in shape) and the MFP says I should be losing about 2 pounds per week based on this. I do not compensate by adding extra calories either…
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Newbie to mfp
How do you all feel about cheat days? Think they re-ignite your metabolism? I have been on 1200 cal/day diet for 3.5 weeks and losing but, feeling deprived... Took cheat day today but, ate 1800 cal total. My maintenance is supposed to be at 1750 cal/day.. Wonder if this will stunt my progress?
