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come on left, catch up,
hello all ok, no doubt this topic has been raised a thousand times before, but could'nt find it anywhere so will ask again if you don't mind :) been working out at home with dumbbells, and doing push ups (getting pretty good considering the weight i need to actually push up!) but beginning to notice my right arm looking…
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proud of myself and everyone on here trying
ok, really not sure where this belongs (thought success but its not really) basically just proud of myself and want to share it, am 33, never dieted or worked out in my life, i have never been huge but generally been overweight and just accepted it, never really questioned my size or the types of food i consumed, a month…
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nobbly elbow
ok, apologies for the silly title, but didn't know how else to describe it so been lifting for about a month, and today noticed a large bump on both of my elbows? no pain or soreness or anything, and pretty sure its bone, any idea's on what it could be? hoping its normal definitely was not there before, had these elbows…
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seriously complicated world of weight loss
ok, so i am new to weight loss and exercise etc, up until now i just got on with life and although i knew i was overweight i just accepted it, but i recently decided to go for it and get myself looking as good as i can so for the last 3 weeks i have been reading loads of stuff and watching fitness video's on youtube, and…
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inportance of keeping track of progress?
hello all decided about 2 weeks ago to change my lifestyle, cut out the junk and start working out, think i have done better than i expected too in that sense, however i never set my self any goals, have no idea how much i weigh?, and truthfully have no set target i wish to achieve basically i am just getting on with it…
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working out question
hello all been working out for about 2 weeks, and try to push myself as much as possible, however i am wondering if it is normal to not ache afterwards? i am aware the obvious answer would be that i am not using enough weight, however for example, i do 3 sets of 8 reps on bicep curls or bench presses, and by the end of the…
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new, just started working out, sucky diet
hello all i am ben, just found this site and looks great, love the success stories :) inspirational i have just started working out, for about 2 weeks now, and really getting into it, only have a dumbbell set and bench at home, but been reading and watching a lot of stuff online and have a good idea of correct exercises…
