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Coffee cup sizes
I usually just make coffee at home and drink 1 cup. However, today I treated myself to a cappuccino at a Nice N Easy gas station. I got size "Medium". I can't seem to gauge the oz's for this size. Is it about 16 oz? When I used MFP it lists 12 oz's as the only serving size. That just doesn't seem right.
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Increase weight
I am hoping not to get too many "just eat more" responses. I understand I need to eat more but right now eating is extremely difficult for me. I weighed 113 lbs this morning and it has scared me. I am 5'6 and that is not healthy at all. I am going to destroy my body unless I gain weight back quickly. I need ideas for high…
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Almond Milk VS Hood Calorie Countdown
I drink both. Taste wise, I prefer the Calorie Countdown and it works better in coffee. I have a really hard time finding it though. I also noticed it has more protein. Is almond milk really better for you? If so, why?
