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Trying to run but can't breath! suggestions please!
So I pretty well have most of the weight off I was looking to lose, my BMI is at a Healthy range and I'm feeling pretty good, I would like to loose some more, mainly for toning purposes. I enjoy walking and running and find that running seems to be great for my core and that is my main issue right now. Issue is I find it…
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Any one with Gastroparesis?
Just wondering if anyone else here has this? I suffered with it for around 2 years before it was finally discovered that I have it, now that I know I just can't eat greasy foods I don't seem to have any issues. I confess I did think my 60 pound weight loss would reverse it but after a greasy meal I discovered it's still…
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70 pound weight loss-pictures
http://s6.photobucket.com/user/shelley6591/media/10257546_10153997140690538_8028925836990633274_o.jpg.html] [
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Have kids and need to lose weight? Moms read this!
I struggled with my weight ever since having my first child over 12 years ago. About 18 months ago something happened that made me realize I needed to do this now! My sister works for Life flight and had to transport a sick child, she told me they were unable to bring the Mom back with the child on the helicopter due to…
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Who is right?
My husband and I had a disagreement last night. There was a commercial on tv about how chocolate milk is the best post work out drink and made it look like all the 'cool guys' do it LOL! He buys it, I think it's total BS and just an advertising gimmick to sell more chocolate milk. I don't think body builders or even the…
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Juice Cleanse??
So I keep hearing about juice cleanses and how great they are, I am told I would lose weight even faster if I did one. I think I'm doing pretty well and I find it hard to believe they are healthy not to mention a set up for failure if done with a huge goal in mind and if you are considering doing it for months. Is there…
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Back pain gone!
I have suffered from back pain for awhile, I assumed it was part genetics, part bad posture and partly due to my weight. I started doing yoga a few weeks ago and it's completely gone!!! I am amazed! Just wanted to share in case anyone was suffering with back pain as well, I hop it's gone for good well as long as I do yoga…
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Do you stop eating after a certain time?
I know I've always been told you should stop eating after 7 or 8 pm just wondering what everyone's thoughts are on that theory. Typically by then I'm at my calorie limit but sometimes I'm not, wondering if there is any sense in pushing myself to eat before a certain time or if I'm within my daily limit it's fine? Thanks :)
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Best time to work out and do you skip a day if you're sore?
Kinda new to the whole working out thing and I have to admit I'm kind of getting addicted ;) Just wondering if it's more beneficial to do it in the morning or the evening and if you have a day when you are really sore is it best to take a day off or keep going and work through it? Thanks :flowerforyou:
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Food lover or mindless eater?
I recently discovered I don't have a huge love of food like I thought but I'm a mindless and emotional eater. I could eat veggies and healthy food all day but if I'm bored stressed at all look out! I wish I noticed this about 50 pounds ago. Any one else have any recent revelations?
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Frustrated with nonMFP people!!!
So where I work EVERYONE is super skinny and eats and drinks non stop but few have kids and all work out like crazy! I have lost close to 60 pounds over the last year and have completely changed my mindset and plan to keep going, this is who I am now. I am told often how great I look by coworkers but the fact that I get…
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Blackberry learn to run app?
So my friend has this Nike learn to run thing on her iphone and it's awesome, we'll run 5 minutes then it will ding and say run for a minute then walk for 3 then run 1.5 etc, it's really motivating and easy, she's going away tonight and I'm trying to get something similar on my Blackberry, anyone have any suggestions?
