Back pain gone!

Shelley6591
Shelley6591 Posts: 156 Member
in Fitness and Exercise
I have suffered from back pain for awhile, I assumed it was part genetics, part bad posture and partly due to my weight. I started doing yoga a few weeks ago and it's completely gone!!! I am amazed! Just wanted to share in case anyone was suffering with back pain as well, I hop it's gone for good well as long as I do yoga anyway, it was preventing me from doing a lot of things! :happy:

Replies

  • cafeaulait7
    cafeaulait7 Posts: 2,459 Member
    Yay! Yoga is so great for the back, yes. And if you stop, you will feel it and start craving the poses that help :) I know from experience!
  • Shelley6591
    Shelley6591 Posts: 156 Member
    For sure! if I take a few days off it starts coming back but at least I know how to get rid of it now! :happy:

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