It's only been 3 weeks since I've been on my diet and I haven't lost weight yet. I'm not concerned with that right now. I am just looking for opinions on what I've been eating so far 6 out of the 7 days a week (7th day is my one cheat meal day) and my calorie intake etc. I'm just trying to tone up. Sample 5'10 180 lbs 35…
I have been reading on the forums about either incorporating your goals into MFP and having MFP determine what to eat versus leaving the activity level at sedentary and manually doing the deficit yourself. If my TDEE/sedentary BMR from MFP is 2,849 and I want to lose 2 lbs a week, if I decide to add that goal to MFP I…