I may be using MFP incorrectly... need clarification
I have been reading on the forums about either incorporating your goals into MFP and having MFP determine what to eat versus leaving the activity level at sedentary and manually doing the deficit yourself. If my TDEE/sedentary BMR from MFP is 2,849 and I want to lose 2 lbs a week, if I decide to add that goal to MFP I…
