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Help! Going out for a pub dinner tonight (UK)
I am going out for a pub dinner tonight, where from what I can make out the food is freshly made (no microwave meals) and am not really sure what is on the menu, so cannot plan ahead what to eat. I have about 800 cals left for the day as I had a work out earlier. Does anybody have any ideas on what I can eat tonight…
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Nutritious Dessert ideas
Before I started watching carefully what I eat, I would have a pudding almost every night, mostly chocolate puddings or a few squares of Green and Blacks chocolate. Now though I need to get a little more creative and find good healthy but satisfying dessert ideas. So I had a bowl of half a grapefruit, 2 kiwi fruits and…
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Newbie!
Hi, I have been with this site about a week now. I have about a stone to lose. I have been sticking well to my calorie intake, which is a big achievement for me as I love love love food. It is something I need to get under control though as I have a sweet tooth. I am aiming to go to the gym about 4 times a week and do a…
