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How are you getting on?
Hi Everyone Just starting the Dukan diet. Any advice would be appreciated. Thanks Mary
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Just finishing attack phase
Hi Everyone This is my third day and last day on the attack phase. Can't wait to start including vegetables and salads even though it will only be every other day whilst in the cruise phase. I haven't lost any weight and I am surprised by this. Do you think it is because I have been restricting my food intake for quite a…
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Calcium Secret
Hi All What is the secret of getting enough calcium in your diet? I am not doing very well since cutting out fish and dairy. I would be very grateful for any tips. Maryjean xx
