I notice as I eat better, exercise, and lose weight.. I really don't notice and Diffrence in my body. I know I feel better, I know I have better times running a mile ect.. But I would like to know when I am gonna see a change in my body, My stomach to be exact. Am I possibily losing the Weight in my Back? In my Legs? in My…
Hello everyone, I am New to all of this.. I am a True Cigarette Smoker and Beer Drinker. My Daughter asked me 2 years ago to please quit smoking, and I did.. with that.. I cut my drinking down to Once a week, On the weekends. I joined a gym, bought a Mountain Bike, and joy riding.. I have added Running recently to my…