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Whats in your fridge/cabinets?
What are some things that you ALWAYS have on hand? I know that I try to keep yogurt, fruit and some kind of cracker to snack on, sometimes peanuts (not a big nut fan!). I know I need some more options, I used to eat one big meal a day and then have a snack somewhere in there too. I am trying to be more "healthy" and eat…
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why doesn't my ticker show up
it doesn't show up on my posts etc, I noticed that not everyone's does, I don't see a place to put it in, how do I do this?
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at the risk of sounding very stupid...
What is TDEE? I know there were a few other things similar to that that i have seen, not sure what they are or how you find them! Any other lingo I should know? I am fairly new on here, joined this past Thursday, so not even a week on here yet, searching forums and still getting used to the site. TIA!
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excersising with carpal tunnel
I did 30 day shred yesterday and my wrists ached all night long, I was woken up several times through the night with the pain. Was it the video or just coincidence? Anyone have this, is there something I should do to prevent the pain?
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Oh the skin!!! :-)
Hi, I am new on here, just started my weight loss journey (well, the one I will stick to, no more excuses!) yesterday. Now my main worry is I am about 40lbs overweight, I have very large arms and belly, it seems most of my weight get carried in those spots. Anyone have any advice on how to make sure my skin doesn't sag as…
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30 day shred - how do you log your work out?
I just started 30 day shred tonight...just finished and now I want to log that in, I know a bunch of you are well into the work out, so I was hoping you could help. I can't remember the names of the things she did, how do you go about logging the work out? TIA
