at the risk of sounding very stupid...

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dreamweavers4
dreamweavers4 Posts: 42
in Chit-Chat
What is TDEE? I know there were a few other things similar to that that i have seen, not sure what they are or how you find them! Any other lingo I should know? I am fairly new on here, joined this past Thursday, so not even a week on here yet, searching forums and still getting used to the site. TIA!

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  • trailtripper
    trailtripper Posts: 71
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    TDEE is the amount calories your body burns in a 24 hour period, sleeping, working, exercising, playing and even digesting food!

    Did not know this until I 'googled' it :embarassed:
  • nope31
    nope31 Posts: 174
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    www.fitnessfrog.com/calculators/tdee-calculator.html

    The TDEE calculator measure the total daily energy expenditure.

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