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Help with soreness
Not really sure if this is the right section? Whatevs :P So I currently work at McDonalds, I almost always come home with sore legs, feet. I've tried using insoles which really didn't do anything at all as I was still sore while working and especially when I get home. This has always been a problem, but now that I…
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I've really confused myself
I've been over thinking all this calorie intake and calories burned etc. My Question is, how many calories do I actually need? I'm 18, 6"4, 273 lbs. How do I determine what my basic caloric needs for the day are? The app sets it to 2430, do I need to be at that point? Or can I do my usual ~500-600 cals burned through…
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Question about running
Just went for a run (my first run with the 10k runner app), and the app has it set up for 3 runs per week. I was just wondering, is it like working out at the gym where you rest the muscle for a day or two after working on it? Should I be resting every other day when running for recovery, or is it fine to run every day?
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Tips on starting a new lifestyle
Hey, I'm practically brand new to this, but recently I've decided I want to be in shape and skinny like I was years ago. Basically after I quit playing soccer it all went downhill as that was around the time I got more into video gaming and starting loading on weight. I started using MFP 2 days ago, this is now my third…
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Extra calories
My calorie goal for the day is 2430, I was wondering, if I were ever to go over this goal, is it fine as long as I burn off the excess and pull myself under the goal?
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Can't find nutritional facts
So we have this steak dinner tonight, Sukiyaki sirloin baseball steak, a skewer of 5 shrimp, a half baked potato stuff with garlic and cheese, a seafood stuffed mushroom, and garlic bread. Outside of the garlic bread and shrimp, I can't find nutritional facts for the other foods. I am wondering what the best thing to do in…
