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My back...
I tend to slouch a lot when sitting at my desk. How can I correct my posture and keep myself from gradually hunching over? And, is it a good idea to sit on an exercise ball instead of an office chair? Does it strengthen the core?
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Brother's Girlfriend... driving me NUTS!
I'm going to rant a little bit here, I'm sure - this topic ALWAYS gets me fired up! Please be honest in your responses. Ok so a little background... My brother and his GF have been together about 4 years. She moved in with him and she USED to be a really great person, we'd go get our hair done, go shopping, talk on the…
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Eating after 7PM
I'm way under my calorie goal and I want a snack. Is it ok to eat after 7PM? Does the time of day really matter? I mean I'm not going to eat a meal - just something to control my hunger.
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How much protein?
I need some help here... While monitoring my calorie intake I've been getting confused as to how many carbs, fat & protein I need. I'm trying to keep my calorie intake around 1,200 to 1,500 - depending on my activity level that day. On MFP when I set my goals, it automatically set my carbs to be 165 (which I think is…
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I just got more motivated...
So yesterday I came home from work and had ribs thawed out for supper (a boca chicken patty for me - yuck to ribs). I had the potatoes ready to go in the oven when my fiance walks in the door and says "let's go for a walk". Well immediately I thought, "Oh great! What does he want to tell me". So I said, "I'm about to put…
