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White Chilli - chicken (GISFW)
White Chili • • 4 1/2 cups Great Northern White Beans • • 8 cups Water • • 1 tablespoons Vegetable Oil, Canola • • 1 1/2 cups White Onion • • 1 servings Garlic Clove • • 3 servings Russett Potatoes • • 2 cups Low Sodium Chicken Stock • • 1 1/2 cups White Wine - Sauvignon Blanc • • 3 servings Boneless Skinless Chicken…
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One-Skillet Italian Meal (GISFW)
One-Skillet Italian Meal 1 pound ground round/turkey 1 onions, chopped 2 cloves garlic, minced 1 tablespoon olive oil 1 cup sliced fresh mushrooms ½ cup chopped green pepper 1 zucchini, cut in to ½ inch cubes 4 ounces whole wheat spaghetti pasta, broken into 2 inch pieces 3 teaspoons dreid Italian seasoning ½ teaspoon salt…
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Fish & Veggies in Thai Sauce (GISFW)
Fish and Vegetables in Thai Sauce 2 firm-textured fish fillets, 8-9 ounces ½ Cup Rice vinegar 2 T. Honey 4 Cloves garlic, minced ¼ teaspoon crushed red pepper flakes 2 teaspoons olive oil 1 red pepper, cut into strips (about ¼ in. wide) 1 small zucchini, cut into strips (about 2 by ¼ in.) 1 cup sliced mushrooms 2…
