White Chilli - chicken (GISFW)

justincantwell

White Chili

• • 4 1/2 cups Great Northern White Beans
• • 8 cups Water
• • 1 tablespoons Vegetable Oil, Canola
• • 1 1/2 cups White Onion
• • 1 servings Garlic Clove
• • 3 servings Russett Potatoes
• • 2 cups Low Sodium Chicken Stock
• • 1 1/2 cups White Wine - Sauvignon Blanc
• • 3 servings Boneless Skinless Chicken Breast
• • 2 teaspoons Chili Powder
• • 1 teaspoons Tabasco Sauce
• • 2 teaspoons Ground Cumin
• • 1 cups 1% Milk
• • 1 cups 2% Milk Reduced Fat Cheese - Sharp White Cheddar
• • 2 teaspoons Sour Cream Nonfat
• • 8 teaspoons 2% Milk Reduced Fat Cheese - Sharp White Cheddar
• • 8 teaspoons Chives
Place beans in a bowl and cover with cold water. Soak overnight.
Place the oil in a large stock pot over medium heat. Add the onion and garlic and cook slowly. Stir frequently and don’t let the onions brown.
Add the beans, potatoes, 1 cup of the chicken stock and 1 cup of the white wine. Cook over medium-low heat, and then let it simmer for 30 minutes.
Add the cubed chicken, chili powder, Tabasco and cumin. Stir well and add the rest of the chicken stock and white wine.
Cook over low heat until the beans are soft (about one hour).
Add the milk and grated cheese, stir and heat through. Do not allow the chili to boil. Serve with 2 teaspoons each non-free sour cream, grated reduced-fat white cheddar and chives as garnish.
Nutrition Facts Serving Size: 113.4g Amount per Serving
Calories 110 Calories from Fat 27
% Daily Value *
• Total Fat 3g 5%
• Saturated Fat 0.6g 3%
• Cholesterol 29mg 10%
• Sodium 83mg 3%
• Total Carbohydrate 9.2g 3%
• Dietary Fiber 3.7g 15%
• Sugars 3.7g
• Protein 12.5g 25%
• Vitamin A40%
• Vitamin C21%
• Calcium3%
• Iron8%
Est. Percent of Calories from:
Fat 24.5% Carbs 33.5%
Protein 45.5%

dmmsquared

Bump

Shannon023

Yum!!!

Izzys_mom

Sounds delish!!

meagalayne

I see your serving size is 113grams - How many servings does it make? 4.5cups dried beans to 3 servings of chicken seems like a really high ratio. What are you calling a serving of chicken, anyway? 4oz raw? and a serving of potatoes? just curious how you are getting your nutritional facts. The recipe looks delicious!