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Sugar vs Agave - does it make a difference?
I'm working on cutting down the sugar in my coffee, but until I've eliminated it should I switch to Agave, or is sugar no different to your body?
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Anxiety, Depression and Weight Loss Support
Hi all, I have anxiety and depression and so does my commonlaw husband (so if you need support because you live with someone who has anxiety and depression that works too). I have a goal to lose 120 pounds BUT once I'm happy with myself I'll evaluate. After being in the very wrong relationship for 12 years, I've met the…
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Recreational Kayaking?
Hi everyone, I was wondering if anyone has experience kayaking. I am 5'2" and 230 lbs, and I have a left ulnar nerve issue. Admittedly, I have more lower body strength than upper body. I would be in calm lakes on a sit-on-top kayak. I'm wondering how easy it is to catch on, and how strenuous it is on your arms and wrists.…
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long term weight loss almost impossible
Well this is discouraging!! "Research confirms long term weight loss...almost impossible...without surgically shrinking the size of the stomach"…
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NSV Goals
Hi guys, happy Monday to everyone. I'm pretty new here and have a long journey ahead of me, but I'm already down 12 lbs in about 7 weeks, and more importantly my attitude is starting to slowly change about turning to food for comfort. So, from my previous failed attempt at weight loss, I remember how important it is to…
