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Les Mills CxWorx or similar DVD
Hi All. I have moved recently and had to join a new gym. Was working out at the Y and had several Les Mills classes there. Loved body pump and CxWorx. My new gym has nothing like it. I have been lifting free weights, but I really miss CX. Does anyone know of a DVD workout that is close to this workout? THX
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Funny!
Today at the gym, there was a nice (older) lady in the free weight room that I had never seen before. I said "HI its great to see other females here" She said "what are you trying to be a muscle man?" I said "sure why not" she says ( in stereotypical Asian older lady voice) "Men don't like that" I proceeded to deadlift my…
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Clear mixing protein drink???
Does anyone know of a good clear mixing protein drink. Preferably fruity-not milky?? I like herbalife beverage mix, but small package and expensive. Has anyone found a similar product. I use the standard vanilla chocolate milky varieties as meal supplements, but really like the fruity clear one for during/post workout.…
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NOT a quick question. I need a fairy Godmother(father) HELP
I just need help PLEASE. I have been doing what I though was EM2WL for months, since late summer, early fall. Haven't done a full reset since frankly I am at my heaviest and don't know if I can handle that mentally right now. I did do a self imposed reset from Dec. 7 - Jan. 7 since I moved to a totally new city (where I…
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When will my middle catchup???
So just started EM2WL a few weeks ago, how liberating to eat again. Never saw any real change in the scale at low cals anyway. Been lifting since January. Went to a trainer and she gave me a 3 day lifting routine with 2 body groups a day with a day rest. Saw small results right away...3 months later, started Stronglifts…
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Help (but be kind)!!
I am really at a loss. I am getting VERY frustrated and in need of advice and encouragement. A bit about me. I am 39, 2 kids (C-section). I am 4'10" and weight about 132 with a body fat of 31-35 depending on how I test. I have been on MFP for a couple years and have really seen no change. I have been tracking my food,…
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Help (but be kind)!!
Gave this a try on EM2WL, but no one is awake on that one....so...here goes again I am really at a loss. I am getting VERY frustrated and in need of advice and encouragement. A bit about me. I am 39, 2 kids (C-section). I am 4'10" and weight about 132 with a body fat of 31-35 depending on how I test. I have been on MFP for…
