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diet soda cakes?
I recently saw a recipe for a diet soda cake where you mix 12oz diet lemon lime soda and 1 white cake mix. Anyone ever done this? I', thinking of doing this with strawberry cake mix. What do you think?
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Deciding Activity Level?
I'm having trouble deciding which activity level to choose out of the options. I was on sedentary, but I've been really hungry lately. I work in a lab, so I'm up a fair amount moving around doing experiments, but then i'm sitting at my desk for a couple hours a day too (or sitting down at a lab bench). I also do high…
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What Do you do after a bad day?
So what do you guys do after a really bad day? I was at my friend's house last night for traditional drench raclette which is basically melted cheese on potatoes. Well after lots of wine and dessert, bread added in, my total cals are well over 2000/day and I definatly have my limit set at 1200/day (to lose 1 lb a week).…
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Salad Alternatives?
Anyone have any good ideas for salad alternatives? Its winter so the produce hasn't been that great plus its really expensive. I'm thinking of doing soups/frozen meals a couple times a week but not more due to sodium. Any input is welcome!
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Avoiding under 1200 cal limit
So...from my weight loss goal, my calculated calorie intake from this website is 1200/day. Its obvous that is near impossible to always get 1200 and then if i'm under, its labeled as starvation mode. Any tips? I've generally been over one way or another each day, either by a few calories or more carbs, protein etc (unless…
