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Carb/dairy/gluten free recipes?
Hi guys, Last month my personal trainer put me on a Biosigniture plan which involves taking fat readings from around the body etc. I won't bore you with the details but my results showed that I had a very low tolerence to carbs and dairy. Fabulous! :( So I've had to really cut down on carbs/wheat/dairy etc and although…
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Low carb/carb free recipe ideas!
I've been stuck at 120lbs for the last month and a half now and have decided to cut the carbs in a bid to get the scales/tape measure moving again. Does anyone have any low carb/carb free recipes they would like to share or know of any low carb websites? Thank you!:happy:
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Ladies question!
Ladies! Do you find you put on an extra couple of lbs in the week before you are due on? Also, do you find you are more hungry? :sad:
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Rice!
Hi, Really random question, I love rice BUT it says on the back of the pack that 100g is around 114cal (depending what brand ect) but it doesn't say if thats cooked or uncooked! The reason I ask is because I weighed out 100g of the rice cooked it with a small amount of onions, peppers and mushrooms. This made quite a big…
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30 Day Shred AND Banish Fat!
Morning guys! I'm currently working my way through the 30ds and I'm tempted to get the Banish fat dvd as well.... I generally do the Shred first thing in the morning and i'm looking at doing the Banish fat in the evning. Does anyone recommend this? Apparently the banish fat one doesn't contain strenght training so I…
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Gaining weight?! (Sorry for the rant)
Ok I need some help! (Again!) I managed to lose 3lb in 3 weeks which was great! I was eating my recommended 1200 cals and exercising everyday with jogging and weights. I've been so good and stayed away from any temptation (including the constant supply of cake and chocs in the office!) Then I weighed myself yesterday.. i…
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Weight loss/exercise confusion :(
Hi all! I really need some advice. I'm currently on 1200 cals a day which is fine (although I've heard that if you drop below this even by just a few cals then it will put your body into starvation mode) but I'm also exercising everyday and burning x amount of cals. Now this is where I get confused! Do I have to eat the…
