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These look great! Bump!
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Sorry guys I don't usualy do this but BUMP for later..... was getting some seriously funny looks whilst laughing away at work lol
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Hey guys, I'm planning on going back on a low carb lifestyle after great results on it last year. Any tips would be great. Thanks
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Back for round 3 lol
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Welcome aboard! Request sent :)
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Drool central! x
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Sunday works great for me.
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Round two ha! x
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Utter genius haha!
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Hey guys! Count me in, it's always great to have more support! Zoe x
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Thanks guys! Starchy carbs like potato, rice and pasta (even wholemeal) have quite a bad effect on me so I try to avoid where possible. The joys eh! But thank you all so much for your suggestions and ideas, I feel I can finally enter the kitchen again!
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Bump for later reading
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Great post SHBoss, I've just started a low carb diet so this is a great help and an exceptional read. Would you mind if I added you so I can check out your other blogs? Thank you
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Bump for later.
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I'm just starting the SBD, I'm not sure I'll be able to follow it 100% but fingers crossed. Great infor on here! Thanks guys.:happy:
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bump! www.bbcgoodfoods.com
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Great thread.
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bump! This is great thank you!
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Hi, I was always confused over whether you should eat back your cals and someone posted me this link which I found really helpful! http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficit http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo Good luck!
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bump
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Hey guys! I've decided to give up most of my weekly carbs for lent. I plan on limiting my intake to around 50gms a day. It's going to be hard as I'm addicted to bread, pasta, rice and 'empty carbs'. I did consider giving up booze and chocolate but since starting my healthy living plan, these things have gone out the window…
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Great article!
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That's a relief! I thought I was going crazy when I weighed myself this morning and saw i put on 3lbs! My belly feels so bloated. I tell ya, men have it easy!!!!
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Hi Lori, I've just brought a £12 one of amazon by a random company. It was delievered today so I'm planning on testing it out this evening whilst doing BMBF, will let you know the outcome!
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I'm in! I've been getting up an hour early to squeeze this in so fingers crossed. Currently on D3L1. Have taken the before pics and measurements so hopefully I will be in for a suprise at the end of the month! I am also getting the Boost Metabilism Banish Fat today which I'm planning on doing 3 - 4 times a week in the…
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Hi! Sending you a friends request! One website I love is the bbc good food site, they do amazing recipes that really are low call but high flavour! www.bbcgoodfood.com Good luck!!! x
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Thanks chick! I will probably end up hating Jillian Michaels with a passion but if it shifts the belly bulge then im happy!
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Guys I feel your pain!!!! I had work drinks on friday and then the Rugby on Saturday (london Irish and England) so as you can guess I ended up being rather naughty with the drinks which in turn lead me to Burger king. I feel awful now and the scales are laughing in my face. Look at the positive though! If we can easily…
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Bump
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This is great! Bump
