zcosborne86

These look great! Bump!

Sorry guys I don't usualy do this but BUMP for later..... was getting some seriously funny looks whilst laughing away at work lol

Hey guys, I'm planning on going back on a low carb lifestyle after great results on it last year. Any tips would be great. Thanks

Back for round 3 lol

Welcome aboard! Request sent :)

Drool central! x

Sunday works great for me.

Round two ha! x

Utter genius haha!

Hey guys! Count me in, it's always great to have more support! Zoe x

Thanks guys! Starchy carbs like potato, rice and pasta (even wholemeal) have quite a bad effect on me so I try to avoid where possible. The joys eh! But thank you all so much for your suggestions and ideas, I feel I can finally enter the kitchen again!

Bump for later reading

Great post SHBoss, I've just started a low carb diet so this is a great help and an exceptional read. Would you mind if I added you so I can check out your other blogs? Thank you

Bump for later.

I'm just starting the SBD, I'm not sure I'll be able to follow it 100% but fingers crossed. Great infor on here! Thanks guys.:happy:

bump! www.bbcgoodfoods.com

Great thread.

bump! This is great thank you!

Hi, I was always confused over whether you should eat back your cals and someone posted me this link which I found really helpful! http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficit http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo Good luck!

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Hey guys! I've decided to give up most of my weekly carbs for lent. I plan on limiting my intake to around 50gms a day. It's going to be hard as I'm addicted to bread, pasta, rice and 'empty carbs'. I did consider giving up booze and chocolate but since starting my healthy living plan, these things have gone out the window…

Great article!

That's a relief! I thought I was going crazy when I weighed myself this morning and saw i put on 3lbs! My belly feels so bloated. I tell ya, men have it easy!!!!

Hi Lori, I've just brought a £12 one of amazon by a random company. It was delievered today so I'm planning on testing it out this evening whilst doing BMBF, will let you know the outcome!

I'm in! I've been getting up an hour early to squeeze this in so fingers crossed. Currently on D3L1. Have taken the before pics and measurements so hopefully I will be in for a suprise at the end of the month! I am also getting the Boost Metabilism Banish Fat today which I'm planning on doing 3 - 4 times a week in the…

Hi! Sending you a friends request! One website I love is the bbc good food site, they do amazing recipes that really are low call but high flavour! www.bbcgoodfood.com Good luck!!! x

Thanks chick! I will probably end up hating Jillian Michaels with a passion but if it shifts the belly bulge then im happy!

Guys I feel your pain!!!! I had work drinks on friday and then the Rugby on Saturday (london Irish and England) so as you can guess I ended up being rather naughty with the drinks which in turn lead me to Burger king. I feel awful now and the scales are laughing in my face. Look at the positive though! If we can easily…

Bump

This is great! Bump