Carb/dairy/gluten free recipes?

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zcosborne86
zcosborne86 Posts: 50
in Recipes
Hi guys,

Last month my personal trainer put me on a Biosigniture plan which involves taking fat readings from around the body etc. I won't bore you with the details but my results showed that I had a very low tolerence to carbs and dairy. Fabulous! :(

So I've had to really cut down on carbs/wheat/dairy etc and although I've noticed a massive change in my body (both mentally and phyiscally) I am running out of food ideas!

I can basically have:

Meat
Veg/Salad
Eggs
fish
Nuts

Any receipe ideas would be fab!!!

Thanks guys!

Replies

  • ProTFitness
    ProTFitness Posts: 1,379 Member
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    Remember that you do need some healthy carbs. For energy and brain funtion.
  • ProTFitness
    ProTFitness Posts: 1,379 Member
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    Dont Forget about beans
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
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    beans and fruit, in general. I'm horrible with cooking so no recipes.
  • randa_behnam
    randa_behnam Posts: 488 Member
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    stir frys
    currys
    omlettes
    scrambled eggs
    grilled fish and sald
    meat and two veg

    the possiblities are endless.

    if you want a good gluten/wheat free carb then have some rice. make a home cooked dish like chicken curry or chilli and have a serving of rice :o)
    potatos also work x
  • zcosborne86
    zcosborne86 Posts: 50
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    Thanks guys!

    Starchy carbs like potato, rice and pasta (even wholemeal) have quite a bad effect on me so I try to avoid where possible. The joys eh! But thank you all so much for your suggestions and ideas, I feel I can finally enter the kitchen again!
  • LickyNees
    LickyNees Posts: 101 Member
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    I like http://www.elanaspantry.com/ - breakfasts, breads, dinners & desserts and more, all gluten & dairy free, using nut & root flours, almond milk, etc. Easy to follow recipes.
  • grassette
    grassette Posts: 976 Member
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    Check out the No Gluten group here: http://www.myfitnesspal.com/groups/home/112-gluten-free

    Recipes: http://topics.nytimes.com/top/news/health/series/recipes_for_health/index.html

    You have a 19 page monthly limit with the NYTimes, but if you friend recipes for health, you'll get them posted on Facebook.

    The nice thing about recipes for health is that they list the calories per portion at the bottom of each recipe.
  • Kymmu
    Kymmu Posts: 1,650 Member
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    If you google low carb gluten free recipes there are some wonderful web sites out there.
    The possibilities are really endless.
    I don't have rice but make cauliflower rice - it's delicious - search it up.
    Also when I make spaghetti I make thin strips of zuchini, sautee it and add a little salt and pepper, it's much nicer than boring old pasta.
  • patricia909
    patricia909 Posts: 205 Member
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    bump
  • chocciechip
    chocciechip Posts: 207 Member
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    I'm wheat intolerant (or can handle very very small amounts) so put a little bit of taco seasoning on top of chicken and peppers and make fajtas and instead of wrapping in a tortilla wrap in an iceberg lettuce leaf. You lose the calories from the wraps (at 120 a wrap!) and have more protein or veg instead :)
  • ShadowSoldier23
    ShadowSoldier23 Posts: 321 Member
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    I like http://www.elanaspantry.com/ - breakfasts, breads, dinners & desserts and more, all gluten & dairy free, using nut & root flours, almond milk, etc. Easy to follow recipes.

    Thank you for this! I am going to rifle through this site and look for some stuff to make! :)

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