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Fork over Knives
I watched fork over knives on netflix last night. Anybody else watch it and what are you're thoughts? I'll NEVER be a vegetarian........I would keep meat in my diet but the correct serving size (such as 4, 6, and 8 oz). Now regarding protein, they said 20% of animal based protein which includes dairy based protein in your…
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something to help motivate you
Check this out if you need a kick in the pants and something to get you in a good dancing mood! http://www.youtube.com/watch?v=mWMq4jV00ck
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Went from loving soda to HATING IT
Soda has been a go to drink, years back I used to drink both regular and diet soda (I liked the taste of diet and didnt care about the calories). Then I drank nothing but diet.........then once the coke zeros and pepsi max's came out ya those were my go to's. Last month I cut myself off from anythign that had caffeine in…
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Someone Elses Failure is YOUR MOTIVATION
Ever hear people say: "I've been on a diet and exercising and not seeing results it's so hard" And your doing the same thing AND ARE SEEING RESULTS and knowing that person is lying to themselves....denying what they're doing is flawed and fail to fix it but keep the excuses coming!!!! This is motivation for me to NOT to…
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Go to breakfast - Protein Waffles
thanks buff dudes 1 scoop protein powder (i have protogen cookies n cream) 1 egg 1/2 tsp cinnamon 1/4 tsp baking soda 1 oz greek yogurt 0% 15 g chopped walnuts 2 tbsp agave 1/2 apple **depending on your goals you can add/replace ingredients*** this is what i did today
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Cheat Snack Guilt
This is when you know you're obssessed with hitting your macros. I'm having my typical lunch which consists of 1 can tuna (in water of course...) with sriracha hot chili sauce, any type of coke zero, pepsi max, or sprite zero, and I've been getting the snack bags of kellogs special k snack chips for something crunchy (I…
