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Chalean Extreme. What do you need to go along with this prog
I know there's weight training involved in this program (which is what I'm looking for), so what weights are needed? I've heard some say they bought the interchangeable weights to go along with this program to mix it up. Are multiple sized weights needed for it? I have 3, 5 and 10 pound weights and that's it. I can buy…
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Is sugar in fruit as bad as cane sugar?
I want to eat fruit, ideally 3 servings a day, but my sugar intake goes sky high and I go over the limit. I'm torn on whether to eat it or not.
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Need help with protein!
First of all, I have purchased some casein protein and was wondering if it's ok to drink it during the day to keep my hunger satisfied. (Not as a meal replacement). I always hear people say drink it at night so you will not go in to famine while you sleep,but I am on medication that requires me to have an empty stomach in…
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Something is going on. I'm craving everything it seems!
Hi, I started eating cleaner and exercising at the beginning of March. I completed my first month and did pretty good. I had a lot of struggles and adjustments to make, but I made it to the end with a 6 pound loss for my first month. This month comes around and instead of improving, it's been much harder. I have battled…
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Question about food scale and measuring cup.
I know food scales are more accurate, but if a box says 1 cup, do I go by what the food scale says or the cup? Because there is a big difference in the amount of food of 8oz on the scale and 8oz in the cup. I get a good bit more food according to the scale. I don't want to eat too much. I just want to make sure I'm not…
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How many calories do you burn (or aim to burn) daily and wee
(That last part of the topic says weekly, but I guess it cut me off?) Would you consider yourself beginner, intermediate or advanced? I just want to see what everyone burns! :)
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Over weight = hurting feet!
I am assuming my achy feet are the result of my being over weight, because I didn't have a problem until........I was over weight. The problem is, I am doing a lot of exercising which requires me to be on my feet, but they start aching so much it becomes a problem. So, if there are any shoes that will help with this,…
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Is this right?
Burn nine calories to burn 1 gram of fat?
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What is your exercise schedule if you have one?
I'm just curious to see what other people are doing.
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I'm looking for a heart rate monitor.
I recently found the Garmin Forerunner with GPS, and love everything about it except I use a treadmill a lot and it will not track calories on a treadmill through the GPS. I usually use the treadmill and do exercise videos at home, so I am looking for something to accurately track my calories burned and heart rate. I also…
