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weight loss and transitioning to maintenance ?
I might answer my own questions by asking them, but nonetheless. After I hit 17 lbs lost, someone in a forum told me I should up my calorie intake a bit to ease the transition into maintenance smoother since I was over halfway to my goal. This seemed legitimate after everything I had read about maintenance and calorie…
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Steps challenge help?
My friends and I have discovered pedometers on our phones, we are now always trying to break our own personal records and each others. (i personally don't record the calories burned unless I go above 10,000 steps because I have a sedentary job and goals based on that, so 10,000 would be considered excersize for me, so i…
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Corporate Cafeteria Food Rant.
Is it really that hard to keep healthier options in the cafeteria at work? Facts: I hate water. I know, but I still do. I will drink flavored water. I left my Lipton flavored water packets in my desk and my desk keys at home. I don't consume beverages containing aspartame. [most diet sodas] I don't want to drink 250+ empty…
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Portion Control Question
A lot of my weight dropped is contributed to being serving size aware and using MFP to accurately track my portions. So I have a question: If I take a 3oz container and fill it with cereal to crunch up for the top of my yogurt, and after I crunch it up and put it back in the conatiner [to store until I am ready to mix it…
