alyjb1121

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Discussions

weight loss and transitioning to maintenance ?
I might answer my own questions by asking them, but nonetheless. After I hit 17 lbs lost, someone in a forum told me I should up my calorie intake a bit to ease the transition into maintenance smoother since I was over halfway to my goal. This seemed legitimate after everything I had read about maintenance and calorie…
Steps challenge help?
My friends and I have discovered pedometers on our phones, we are now always trying to break our own personal records and each others. (i personally don't record the calories burned unless I go above 10,000 steps because I have a sedentary job and goals based on that, so 10,000 would be considered excersize for me, so i…
Corporate Cafeteria Food Rant.
Is it really that hard to keep healthier options in the cafeteria at work? Facts: I hate water. I know, but I still do. I will drink flavored water. I left my Lipton flavored water packets in my desk and my desk keys at home. I don't consume beverages containing aspartame. [most diet sodas] I don't want to drink 250+ empty…
Portion Control Question
A lot of my weight dropped is contributed to being serving size aware and using MFP to accurately track my portions. So I have a question: If I take a 3oz container and fill it with cereal to crunch up for the top of my yogurt, and after I crunch it up and put it back in the conatiner [to store until I am ready to mix it…

alyjb1121 Member

Discussions