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30 day shred
Started Jillian Michaels 3 days ago and not sure how to track it....how do you all do it???? BTW...loving it so far....can already feel my endurance increasing..yeah!!!
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resetting my weight
Sorry not sure if this is where I should put this...I want to start with a new slate...want to reset my weight loss...I can't seem to find how to this.... any help? Thanks!
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NSV!!! First Time
Well this weekend I had a great NSV....my husband and I have owned boats for 8 yrs and I have always been jealous of how he can get out there and ski and knee board and all I could ever do is tube...well this weekend he convinced me to give knee boarding a try...well now that I am down 55lbs I threw caution to the wind and…
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Soy Milk Help!!!
This is kind of a off question but we just found out my daughter has a milk allergy. Well my daughter has been a huge chocolate milk drinker--say 1/2 gal to gallon a day, well now we have to pull the milk away completely. I am looking for some suggestions on great tasting soy milk, I tried silk light today with chocolate…
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small victory but meant a ton!!!
I had myself a small little victory today, I pulled out a bag of scrubs I have kept for years thinking some day I may just get back into these, and guess what they all fit, some were even big. I haven't worn some of these since I started my job at the hospital 12 yrs ago. Some I bought and never got to wear, thought I was…
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Cookout Recipes
Having a cookout Sunday at our house and just trying to get some ideas for some healthy side dishes...
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treadmill or elliptical
Okay so my treadmill is starting to slowly die on me---decided to turn itself off after 35 min today at 4.3mph. I know ellipticals burn more calories faster--my sister has one but I have really bad knees from many years of playing soccer (college level really killed them) and running track. Also trying to motivate my…
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lower abd pain
I was just wondering if anyone knew if walking can cause muscle strains in lower abd---have alot of pain and cramping in lower abd when I walk and sometimes stabbing when not active. I know it is not female related--don't have anything for it to be that. wouldn't think it would be a bladder infection b.c I drink 120 oz of…
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tracking calories burned
This may sound a little ignorant but I am trying to figure out my calories burned for doing a workout dvd--such as Tae Bo or Zumba, any suggestions??? Thanks!
