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Anyone join me for a juice fast for 4 days?
Though MyFitnesspal is a great site with lots of supporters, I haven't been able to be active here. :( I am not able to 'consistently' exercise & control what I eat esp. with lots of get-together with family & friends these days. I'll be home 4 days now & decided to do a juice fast to cleanse my body & as a step to…
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What do vegetarians have as protein?
I need help. Being a vegetarian, I want to know what are the good sources of protein we can take? Mushrooms are one, isn't it? Legumes too. But legumes seems to be high in calories too. What else do you people have? Thanks.
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Anyone join me for a juice fast for 4 days?
http://www.myfitnesspal.com/topics/show/1116891-anyone-join-me-for-a-juice-fast-for-4-days?page=1#posts-17303211
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Need Help! Lacking Motivation! :(
I need help. I have been going on & off dieting & exercising. Many times I will lose around 22lbs maybe in 3-4 months by strict diet & exercise and then something comes up, I stop & I gain that back. It's 'like' my weight loss is jinxed. I'm never able to complete it! Like I am stuck at 180lbs. & to make things worse I…
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Climbing up & down the stairs.
How long climbing up & down the stairs be considered as an exercise? I weigh 82kg with height 158cm, 29 yr old female. I am a pear shape. Will it help make my lower half (thighs particularly) look thinner?
