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Climbing up & down the stairs.

OceanBlue08
OceanBlue08 Posts: 25
edited January 27 in Health and Weight Loss
How long climbing up & down the stairs be considered as an exercise? I weigh 82kg with height 158cm, 29 yr old female. I am a pear shape. Will it help make my lower half (thighs particularly) look thinner?
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