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When did you start gaining weight?
I am curious as to when/why/how everyone started to gain weight. Was there a specific trigger? Were you in your 20s or 40s? And when you realized it was a real problem to your health.
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Looking better before it after weight loss?
Found this photo on the interweb. This girl has the EXACT same stats with me in her Before picture (left). Do you think I should lose some more weight/ measurement? Which photo looks better? Thanks. Edit: there may be some problem with the photo display. Here is the After photo
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Microwave protein powder cake that is actually delicious
20g (about a little less than 3tbsp) just-add-water pancake or waffle mix 30g protein powder (about 2/3 cup), I use chocolate 4 tbsp water (that is 1/4 cup water) Optional (pick as many as you like) 1-2 tsp dark cocoa powder Dash of cinnamon Dash of coffee powder Dash of vanilla Packet of stevia Mix, transfer to another…
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Cocoa powder won't dissolve in whey powder shake
This may be a stupid question.... I hate the chocolate flavor they add in whey powder, so I bought the vanilla flavor and tried to add cocoa powder to flavor it. The problem is cocoa doesn't want to dissolve in cold liquid, but the whey powder clumps up in hot liquid. Help please? Thanks in advance.
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Get abs without bulking other body parts?
I thought there is no way to spot reduce body fat. Therefore, the only way to get a nice abs is to work out full body, thus resulting in all muscles bulking. But then I came across this photo: From what I can see, she doesn't have much muscles at all on her arms but a very nice abs, may be some muscles in her legs as well…
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More protein + less calories = muscles?
I am under the impression that gaining muscle also means gaining weight (for a person who starts with a normal weight). And eating less calories means losing weight. I'm curious as to if I can still gain muscle if I eat more protein but with a calories deficit?
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What do to with half a gallon of milk?
I don't normally drink milk, but last week we had a guest coming over to stay at our house. So we bought a galling of milk for cereal for the guest. Now that he has left, we end up with half a galling of milk that is going to expire soon. Neither I not my bf drinks milk, we aren't lactose intolerant or anything, we just…
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Meals in the sky (Airlines meals)
So I will be flying overseas and will be on the plane for 24 hours total. My longest flight is 16hours. I know they will keep serving me food during the flight and I will be too bored out of my mind if I don't munch on something. Does anyone knows how many calories are in each in-flight meal on average (the serving size…
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Skinny fat?
Hello all! :) So I haven't been working out for half a year since school started in August. I was doing Insanity and I found that it made me feel so fatigue and sore that it was hurting my grades. So I stopped. Now I want to work out again but decided that I might have to try other workout program. I'm very short in time…
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The 1200 mission?
I'm 20yo, 107lb, 5"2'. Everytime I plug my numbers in other calories calculator it pops out like 1800 cal per day. But when I use myfitnesspal apps it sets me at 1200 regardless of my weight goal (I'm not looking to lose weight, however). I think that's because of my height. The problem is, I can't do 1200. I have to eat…
